Plan Less. Eat Better.

Reclaim Your Sanity.

The instant-access meal planner that

helps you plan your week in minutes — with zero overwhelm.

 

 

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Grab Plan & Plate for $19 - First 20 Only (Reg. $27)

Digital Meal Planning Made Smart (and Simple)


Plan & Plate isn’t another app — it’s a streamlined bundle that combines:

  • A Prompt Pack filled with done-for-you ChatGPT meal planning prompts

  • An AI-powered planner to help you create custom weekly plans in minutes

  • Iron-boosting tips & batch-cooking extras for real-life support

No logins. No subscriptions. Just open and start.

 

Created by a real mum who’s done with dinner stress.

I built this tool because I was tired of...

  • Constantly rethinking the weeknight meals

  • Opening 6 tabs and 3 apps and still feeling stuck

  • Wasting food because I didn’t have a plan that fit our life

Plan & Plate changed that. It’s the exact tool I now use every week to plan fast, eat better, and simplify the food chaos — and I want that for you too.

Time Saver

Plan a week of meals in under 5 minutes.

No more staring at the fridge or

endless meal prep Pinterest boards.

Customizable

Get customizable meal ideas that fit your lifestyle.

From batch-cooking to picky eaters —

it's built to work with your reality.

Easy-to-Use

No more apps, no more guessing —

just meals that fit your life.

Use the bot or copy a prompt. It’s that simple.

Grab Plan & Plate for $19 - First 20 Only (Reg. $27)

Imagine a full week of meals planned in just 5 minutes

With Plan & Plate, you can ditch the overwhelm, skip the apps, and enjoy stress-free meal planning — finally.

Here’s What’s Inside:

  • ✅ Instant access to the Meal Planner Bot (for ChatGPT Plus users)

  • ✅ The full Prompt Pack (PDF) to copy/paste into any version of ChatGPT

  • ✅ Smart prompts for batch cooking, plant-based meals, and iron-rich ideas

  • ✅ No login, no fluff — just open and start

 

Launch Price: $19 for the First 20 Buyers (Reg. $27)

You’ll get the full bundle instantly — no waiting, no tech overwhelm.

🛒 Ready to simplify mealtimes? Click below to grab it.

 

Yes, I’m grabbing Plan & Plate for $19

One tool. One click. No overwhelm.

Plan & Plate gives you smart, customizable meal ideas without the apps, stress, or overthinking.
Just one download — and your week is sorted.

🔒 Secure Checkout  📥 Instant Digital Download  💻 Free & Plus ChatGPT Friendly

Get Instant Access – Just $19 Launch Offer

Overwhelmed? You’re not alone. That’s why I created Plan & Plate.

As a busy mum running a business and feeding teens, I needed a system that worked with real life.
If you’ve been meaning to get organized but can’t handle one more app — this is for you.