Plan Less. Eat Better.
Reclaim Your Sanity.
The instant-access meal planner that
helps you plan your week in minutes — with zero overwhelm.
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Digital Meal Planning Made Smart (and Simple)
Plan & Plate isn’t another app — it’s a streamlined bundle that combines:
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A Prompt Pack filled with done-for-you ChatGPT meal planning prompts
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An AI-powered planner to help you create custom weekly plans in minutes
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Iron-boosting tips & batch-cooking extras for real-life support
No logins. No subscriptions. Just open and start.
Created by a real mum who’s done with dinner stress.
I built this tool because I was tired of...
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Constantly rethinking the weeknight meals
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Opening 6 tabs and 3 apps and still feeling stuck
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Wasting food because I didn’t have a plan that fit our life
Plan & Plate changed that. It’s the exact tool I now use every week to plan fast, eat better, and simplify the food chaos — and I want that for you too.
Time Saver
Plan a week of meals in under 5 minutes.
No more staring at the fridge or
endless meal prep Pinterest boards.
Customizable
Get customizable meal ideas that fit your lifestyle.
From batch-cooking to picky eaters —
it's built to work with your reality.
Easy-to-Use
No more apps, no more guessing —
just meals that fit your life.
Use the bot or copy a prompt. It’s that simple.
Imagine a full week of meals planned in just 5 minutes
With Plan & Plate, you can ditch the overwhelm, skip the apps, and enjoy stress-free meal planning — finally.
Here’s What’s Inside:
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✅ Instant access to the Meal Planner Bot (for ChatGPT Plus users)
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✅ The full Prompt Pack (PDF) to copy/paste into any version of ChatGPT
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✅ Smart prompts for batch cooking, plant-based meals, and iron-rich ideas
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✅ No login, no fluff — just open and start
Launch Price: $19 for the First 20 Buyers (Reg. $27)
You’ll get the full bundle instantly — no waiting, no tech overwhelm.
🛒 Ready to simplify mealtimes? Click below to grab it.
Yes, I’m grabbing Plan & Plate for $19
Do I need any special software?
Can I use this for families or meal prepping?
What if I have dietary restrictions?
How is this different from a meal planning app?
How often can I reuse it?
Can I get a refund?
One tool. One click. No overwhelm.
Plan & Plate gives you smart, customizable meal ideas without the apps, stress, or overthinking.
Just one download — and your week is sorted.
🔒 Secure Checkout 📥 Instant Digital Download 💻 Free & Plus ChatGPT Friendly
Get Instant Access – Just $19 Launch OfferOverwhelmed? You’re not alone. That’s why I created Plan & Plate.
As a busy mum running a business and feeding teens, I needed a system that worked with real life.
If you’ve been meaning to get organized but can’t handle one more app — this is for you.
